Reposition your seat: Put your seat in a new position.Create an ideal driving environment in your truck. Consider creating a playlist of songs specifically designed to keep you awake on some of the longer stretches of road.Įverything from the position of the seat to the temperature in the car can affect your drive. Stock your truck: Make sure to pack some easy to grab snacks.If you have to drive overnight, start sleeping during the day and staying up at night for 3-5 days beforehand.
#Best way to stay awake while driving drivers#
Some drivers think that one solid night of sleep will make up for a week of restless nights, which is simply not true. Consistent, significant sleep: Make sure to get at least 7 hours of sleep consistently for 3-5 days before the trip.You can prevent drowsy driving through proper preparation. It’s easier to prevent yourself from getting drowsy than it is to wake yourself up. The following suggestions can help keep you and your drivers safe, alert, and responsible.Īn ounce of prevention is worth a pound of cure. In order to protect everyone on the road, you and your drivers need to know proper methods for staying awake during long, overnight drives. Overnight driving is not going to go away. According to a Gallup estimate, in the last month, 7.5 million drivers nodded off while driving.īut America runs on the wheels of semi-trucks. Around 37% of drivers report falling asleep or nodding off while driving. Drowsy driving accounts for more than 100,000 crashes a year. Your fight against falling sleep seems like a hopeless battle.ĭriving fatigue is a real issue with real consequences. Slowly your eyelids become heavier and heavier. It’s late, and you’ve been driving for hours. After a while, the empty landscape racing on either side of you becomes hypnotic. There’s nothing to see but endless miles of road. Imagine a long, empty stretch of highway without a city in sight.
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